21 Guns CrossFit

In TEAMs of 2 AMRAP in 20min of :  10 Wallballs  10 Hang Cleans (95/65)  20 Double Unders  10 GHD Situps  10 Lunges *1 TEA...

For TIME... Buy IN: 12 Toes-2-Bar               400m RUN 3 Rounds for of :   15 Pull-UPs  20 Tire Flips Cash OUT: 400m RU...

Back Squat:  10-10-5-5-3-3   You will never change your life until you change something you do daily. The secret of your success is ...

4 Rounds for TIME :   400m RUN  200m Farmers Carry (50/30s) "One can choose to go back toward safety or forward toward growth. G...

“ GEORGIE ” AMRAP in 21min of :   7 Burpees   11 Push-UPs   22 KB Swings (53/35) This workout was originally posted on mari...