21 Guns CrossFit

In TEAMs of 2... AMRAP in 21min of :  20 DB 1arm Snatches (70/50)  20 Thrusters(95/65)  20 Power Cleans (135/95)  20 Bench Press (185/...

AMRAP in 20min of :  12 Pull-UPs  400m RUN  12 Toes-2-Bar  400m RUN “Every day of our lives, we are on the verge of making those sligh...

Back Squat: 5-5-5-5-5 4 Rounds for Quality of :   10 Pistols  10 GHD Situps 2018 World’s Strongest Man:  Hafthor Julius Bjornsson ...

30-20-10 reps, for TIME of :  Wallballs  Dips  1arm KB Hang Cleans (53/35)  HR Push-UPs In honor of our fallen heroes, the Charlesto...

2 Rounds for TIME with a partner :  50 In & Out Tire Flips  400m RUN  50 Toes-2-Bar  400m RUN Sometimes, GOD sends you a sign   ...