21 Guns CrossFit

2 Rounds for TIME with a partner :  50 In & Out Tire Flips  400m RUN  50 Toes-2-Bar  400m RUN Sometimes, GOD sends you a sign   ...

AMRAP in 8min of :  4 HSPU  8 Pull-UPs  12 Squats            then... "ANNIE" 50-40-30-20-10 for TIME of :   Double Under...

EMOM for 10min Complete :  50m Farmer's Carry (AHAP)                  then... Sled drags & carries Yoke carry variation...

For TIME:  30 Pull-UPs  20 Deadlifts (225/155)  25 Pull-UPs  15 Deadlifts  20 Pull-UPs  10 Deadlifts 10 Deadly Errors These are...

3 Rounds for TIME of :     Building RUN   10 1arm KB Thrusters left   10 KB Swings   10 1arm KB Thrusters right RX= 53/35 M...