21 Guns CrossFit

Complete for TIME :  Building RUN  100 Lunges  100 Push-UPs  100 Medball Cleans (20/14)  100 Pull-UPs  100 Lunges  Building RUN

3 Individually TIMED Rounds of :   500m ROW  14 DB Snatches* (70/50)  21 Box Jumps *alternating 1arm, every rep is pulled from th...

Today's WOD is from CrossFit.com For TIME :  100 DB Thrusters (35/25s)  5 Burpees at the top of each minute “All courses of actio...

Bench Program             then... *TABATA... 20sec WORK - 10sec REST  Russian Twist (25/15)  Hollow Rocks *alternate between movemen...

Marathon ROW AMRAP in 10min of :   5 Power Cleans (155/105)
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