21 Guns CrossFit

Show UP @ 1400 hrs.  TeAm WOD

Hang from a Pull-Up bar for a cumlative time of 6 min Each time you drop from the bar, perform:   Building RUN   30 Hollow Rocks The pr...

5 Rounds for TIME of :    5 Strict Pull-UPs  10 Wallballs  15 KB Swings (53/35) The Ordinary Crossfitters – Far Away from The CrossFit Gam...

DB Bench Press: 4-4-4-4     then... EMOM for 16min complete :   EVEN: 5 Bench Presses (65% 1RM)     ODD: 8 HR Push-UPs "The...

AMRAP in 20min of :  Tower RUN  10 Toes-2-Bar  20 BOX Jumps  30m OH Lunges (45/25) The Power of Positive People “I need people around...