21 Guns CrossFit

AMRAP in 22min of :  Building RUN (400mish)  10 Pull-UPs  20 Push-UPs   30 Squats  5 Preventative Measures to Help Avoid Back Pain...

Complex Every 4min for 24min (6 Rounds) complete:   3 Dealifts   3 Power Cleans   3 Front Squats   3 Jerks *Start light and...

21-15-9 reps for TIME of :   Snatches*   Box Jumps *ask your coach about weight To Hustle Smarter, Know Your Peak Hours

Today's WOD comes straight from www.crossfit.com  Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps ...

5 Individually TIMED Rounds of :  100m Sprint  10 1arm KB Squat Clean Thrusters  15 KB Swings  100m Sprint RX KB= 53/35 Rest 2 minutes be...