21 Guns CrossFit

In TEAMs of 2... AMRAP in 21min of :   12 KB Swings (53/35)   12 Wallballs   20 Hollow Rocks   12 Jumping Lunges   12 Push Press (1ar...

AMRAP in 20min of:   200m RUN   10 Back Squats (135/95)   10 Pull-UPs You never ‘arrive’ in athletics. You either keep working to...

Deficit Deadlift: 3-3-3-3-3  *Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup. W...

For TIME: 21-15-9   Dumbbell Snatch  (50/35)   Burpee Scaling Use this workout as a chance to practice for the Open. Each Open wor...

5 Rounds for TIME :   200m RUN   10 Toes-2-Bar   25 Double Unders Three tips for better fitness and living from Jerzy Gregorek 1. Fall...