21 Guns CrossFit

SHOW UP!

AMRAP in 4min of:  10 Hang Cleans (95/65)  20 Double Unders    REST 4min AMRAP in 4min of:   5 Burpees  10 Push Press RE...

4 Rounds of: 7 Front Squats followed immediately by 13 Back Squats         then... Mobility WORK World-Class Fitness in 100 ...

5 Rounds for TIME:  10 Wallballs   10 Pull-UPs  10 Box Jumps  10 KB Swings (70/53)

4 Rounds for TIME of :   10 Hang Snatches (95/55)   30 Squats    Building RUN  Greek poet Archilochus: " We don't rise t...