21 Guns CrossFit

Click Here to Donate :   100% of the money raised will be donated to affiliates in the Houston area who need help. King of CrossFi...

E2MOM for 20min alternate between :   Back Squats   GHD Situps *Reps and Weight TBD Raising the American Weakling

2 Individually Timed Rounds of : RX= 53/35 2 KBs are held throughout the WOD Burpee Penalty for putting KB down during WOD ...

AMRAP IN 20min of:   10 Toes-2-Bar   20 Box Jumps   20m OH Lunges (45/25)   400m Run GOD bless Texas!

4 Rounds for TIME:   10 Power Snatches (75/55)   10 Bar Over Burpees 9 Things I Wish I Knew Before Starting CrossFit