21 Guns CrossFit

3 Rounds for TIME :   20 KB Swings    200m Run   20 KB 1arm Thrusters    200m Run   20 KB Snatches    200m Run   20 KB Push Press   ...

Back Squat: 5-5-5-3-3 Turkish Get-UPs: 4-4-4-4 (2 each side)

In TEAMs of 2... AMRAP in 14min of :   5 Push Jerks (135/95)   6 Burpees Over Bar   7 Toe-2-Bar *TEAMates alternate after each moveme...

BENCH: 4-4-4-4 Weighted Pull-UPs: 4-4 - 4 - 4

"THE AIR FORCE WOD" For TIME :  20 Thrusters  20 Sumo deadlift high pulls  20 Push jerks  20 Overhead squats  20 Front squat...