21 Guns CrossFit

In TEAMs of 2... For TIME :  Building Run   50 Box Jumps (24/20")   40 Power Cleans (135/95)   30 Back Squats (135/95)   20 Man ...

Front Squat: 5-5-5-5-5                    then... EMOM for 10min :   7 Thrusters  (95/65) "Sooner or later, we will ha...

"Sally Up - Sally DOWN"            then... "Annie" 50-40-30-20 and 10 rep rounds for TIME of :   Double-Unders ...

8 Rounds of :   :15 KB/DB 1arm Snatches (53/35)   :15 REST               rest 5min, then... 8 Rounds of :   :30 KB Swings (53/35)  ...

" CrossFit Total " Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep " Do you want to know who you are? Don...