21 Guns CrossFit

Show UP at 2pm! One Million Meter Row to Benefit our Military

For 12min...   EVEN : 5 Deadlifts (60% 1RM)     ODD : 10 Dynamic or Ring Push-UPs             then... MAX Height Box Jump The Ongoin...

AMRAP IN 16min of :   200m Run   10 Back Squats (135/95)   10 1arm G2OH (70/50)     

Bench : 4-4-3-3-3 Dips : 10-10-10 GHD Situps : 12-12-12 Firebreather Fitness

10 things to know about slain SAPD Det. Benjamin Marconi "Marconi" In TEAMs of 2 Perform, For Time: 2382 Meter Row     ...