21 Guns CrossFit

In TEAMs of 2... 2 Rounds for Time :  400 Meter Run     50 HR Push-UPs  400 Meter Run     50 KB Snatches (53/35)  400 Meter Run     ...

STRICT PRESS: 5-5-5-5 PUSH PRESS: 10-10-10           then... "Death by Pull-UPs" Knowledge Bombs from "Coach"

FIELD DAY     ° Bring H2O & your GAME Face The day a college football player stood alone to honor America

Weighted Step-UPs : 8-8-8-8                  then... EMOM for 10min Complete :     EVEN - 7 Burpee Box Jumps       ODD - 10 GHD...

AMRAP in 20min of:   400m Run   10 Pull-UPs   20 Goblet Squats (53/35)   30 Mt. Climbers Question Everything You Know About Fitness |...