21 Guns CrossFit

TEAM WOD Show UP at 2pm! The 5 Types of Tactical Athletes and Their Fitness Demands

AMRAP in 20min of:   10 Toes 2 Bar   20 KB Snatches (53/35)   30 Double Unders   400m Run Fatigue Is All in Your Head

Bench Press : 5-3-3-2-2 Dips : 10-10-10-10 Turkish Get-UPs : 4-4-4-4 The Art of Making Excuses | Breaking Muscle

27-21-15-9 reps for TIME of :   Wallballs (20/14)    Hang Cleans (95/65) Improve Your Pre WOD Focus

4 Rounds for TIME:   10 Back Squats (135/95)   20 Reverse Lunges   30 Mountain Climbers Choose to Be Grateful. It Will Make You Happier...