21 Guns CrossFit

Today, we'll focus on mobility and work to perfect our form/technique in several of our more common movements.  *We have scheduled a...

Complete for TIME :   20 Thrusters    50 Double Unders   20 Power Snatches   50 Double Unders   20 Thrusters RX= 95/65* Every Day ...

Alternate between the following every 2min for 20min :      3 Front Squats   10 GHD Sit-Ups  Exercise can cancel out the booze...

AMRAP in 20min of :     9 Burpees   11 Pull-UPs  21 KB Swings (53/35*)

Two years ago, while dealing with a disorderly subject creating a disturbance at the Gardens of Ashley River apartment complex, Charleston ...