21 Guns CrossFit

RUN ROW...

EMOM for 12min :   EVEN: 10 Dips    ODD:  25 Double Unders

ROWING WOD For Time … 500m Row, 5 Medball Cleans (20/14*) 400m Row, 10 Medballl Cleans 300m Row, 15 Medball Cleans 200m Row, 2...

EMOM for 15min :   1st 5min:      3 High Hang Snatches   2nd 5min:     3 Below the Knee Snatches   Final 5min:     3 Full Snatches C...

Warm-UP : Sally UP - Sally Down                then... AMRAP in 15min of :   200m Run (anchor)   5 Burpee Pull-UPs   10 Push ...