21 Guns CrossFit

"Fight Gone BAD" In this workout you move from each of five stations after a minute. This is a five-minute round from which a...

Alternate every 2min for 20min :   5 BENCH PRESS   5 BENT OVER ROWS

25min to find a 1RM Squat Clean    FOCUS ON TECHNIQUE             then... TABATA: Hollow Rocks New York City police upgrade ge...

10 Rounds for TIME of :   10 1arm alternating KB Swings   10 Goblet Squats RX= 53/35*    Texas Deputy Fatally Shot at Home Fi...

15, 12, 9, 6, 3 reps of :   50lbs DB Thruster   Dynamic Push-UPs   Russian Twists "Our hearts are broken, but remain un...