21 Guns CrossFit

AMRAP in 15min of :   200m Run   10 Power Snatches (95/65)   10 Burpees Over the Bar CrossFit Games Live Stream: How to Watch On...

Alternate between the following Every 2min for 20min :    4 Front Squats   10 Box Jumps (30/24*) Colorado Deputy Credited With 'O...

AMRAP in 12min of :   10 Pull-UPs   10 Push Press   250m Row Police officers pay for motel room, help raise $150G for homeless...

Four US marines and gunman killed in 'act of terrorism' in Tennessee 5 Rounds for TIME of :   7 KB GTO (53/35#)   16...

Complete the following in TEAMs of 2 ... AMRAP in  20min of :   Building Run   20 Thrusters (95/65*)   20 Pull-UPs *Complete the R...