21 Guns CrossFit

AMRAP in 16min of :  100m Farmers Carry (AHAP)  200m Run  12 DB Thrusters (50s/25s) “All courses of action are risky, so prudence is not in ...

TEAM WOD We will be Outside, Rain or Shine Last Words of Russian Commando That Called in Airstrike on Himself to Take Out ISIL Prokh...

Death by Pull-UPs     then... 2 Individually TIMED Shuttle Runs PAIN BRINGS VALUABLE INSIGHT The most painful experiences can help r...

Overhead Squat : 5-5-5-5              then... 4 Rounds for TIME of :   10 Power Snatches (75/55*)   20 Bar-Over-Hops Perspective.....

Deadlift : 2-2-2-2 Prowler & Yoke MADNESS! Dying happens. To all of us.