21 Guns CrossFit

WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of:   25 toes-to-bars   50  double-unders   15 squat ...

Helen 3 Rounds for TIME of :   400m Run    21 KB Swings   12 Pull-UPs

Split Jerk 1-1-1-1-1-1-1              then... 2,000m Row

3 Position Snatch Drill then... 3 Rounds for TIME :  20 Mountain Climbers  20 4-count Flutterkicks  Building Run Navy ...

CrossFit Open WOD 16.1                                or... AMRAP in 20min. of :   •10 Jump Squats   •10 Pull-Ups   •20 Push-U...