21 Guns CrossFit

"Loredo" 6 Rounds for TIME :   24 Squats   24 Push-ups   24 Walking lunges   400 Meter run U.S. Army Staff Sergeant Ed...

Clean & Jerk : 1-1-1-1-1 “Named must your fear be before banish it you can.” – Yoda Google Trends 2015

Every 2min for 20min Complete :    15/12 Calorie Row    20 Double Unders Whether you think that you can, or that you can't , you ar...

As Many Rounds As Possible in 15min. of :    20 KB Swings (53/35*)    15 Box jumps (24/20")    10 Bench Press (135/65*) THE PO...

Complete for TIME :  Chin-UPs 10-9-8-7-6-5-4-3-2-1   Deadlifts 1-2-3-4-5-6-7-8-9-10 DL Weight- 225/135* Smooth is Fast. Perfect Reps. ...