21 Guns CrossFit

"Annie" 50-40-30-20 and 10 rep Rounds of :    Double-Unders    Sit-Ups Government revises Dietary Guidelines for Americ...

"Helen" 3 Rounds for TIME of :   400m Run   21 KB Swings (53/35*)   12 Pull-Ups

FIGHT GONE BAD In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-min...

Front Squat 5-5-5-5-5     then... OTM for 10min complete :    EVEN-  :60 Double Unders      ODD-  20 Hollow Rocks Nine Founda...

We'll start 2016 by honoring our friend  JOE Miss you buddy. Complete As Many Rounds As Possible in 20min of :    - 6 Power Clea...