21 Guns CrossFit

TEAM WOD      Show UP...

6 Rounds for TIME :  7 KB Swings (70/53)  21 Double Unders  20 yd Bear Crawl Shuttle SEALFIT BLOG: THE HABIT OF EXCELLENCE BOX...

AMRAP in 16 min of :     • 200m Sprint     • 2 Rounds of:      -5 Pull-Ups      -10 Push-Ups       -15 Squats  I told you w...

Alternate between the following movements, every 3min for a total of 30min:     • Back Squat- 3 Reps     • Weighted Pull-Ups- 3 Reps ...

4 Rounds for TIME of :    Building Run     10 Toes-2-Bar    20 Wallballs