21 Guns CrossFit

3 Rounds for TIME of:    Building Run    10 Plate G2OH (45/35*)    20 Situps     30 Lunges

5 Rounds for TIME of :   20 Double Unders    15 Power Snatches (75/55*)   10 Toes-2-Bar

6 Rounds for TIME of :     2 Turkish Get-UPs    4 Double KB Front Squats    8 1-arm KB Swings    200m Run RX= 53/35*

EMOM for 16min :   EVEN- 4 Weighted Pull-Ups      ODD- 4 Bench Press *See your Coach for weight recommendations 

3 Rounds for TIME of :   500m Row   21 Burpees   12 Thrusters (95/65*) It's this simple...