21 Guns CrossFit

For TIME complete :    •  800m Run     •  30 Burpees     •  30 Pull-Ups     • 30 KB Swings (53/35*)     •  1000m Row Just Brea...

EMOM for 14min complete :    EVEN- 6 OH Squats     ODD- 8 Box Jumps (30/24") A Navy SEAL shares 8 secrets to grit and resilienc...

Back Squat : 4x4     Rest as needed, then... AMRAP in 12min of :    10 KB Snatches (70/53*)   20 Double Unders   400m Run

5 Rounds for Time of :     20 Squats    20 Hollow Rocks    20 Push-Ups

For time do… 50 kettlebell swings    5 pull-ups 40 kettlebell swings   10 pull-ups 30 kettlebell swings   15 pull-ups 20 kettlebell swings  ...