21 Guns CrossFit

EMOM for 20min :    Even: Row 20cal     ODD: 1 Round of "Cindy"   

For time… 21-18-15-12-9 Deadlifts (185/125*) Box Jumps (24/20*)

4 Rounds for TIME of : Using a running clock...   Building Run followed immediately by  MAX Reps KB Swings until the 4min point. RX KB Weig...

Front Squat : 5, 5, 5, 5, 5     rest as needed then... Push Press :  5, 5, 5, 5, 5 *complete both movements on a 2:30 Interval ...

"ANGIE" For Time :  100 Pull-ups  100 Push-ups  100 Sit-ups  100 Squats *Complete all reps of one exercise before moving o...