21 Guns CrossFit

AMRAP in 12min of:    5 Clean & Jerks (135/95*)   10 Pull-Ups   15 Wallballs (20/14*)

4 Rounds for Time of :   10 Toe-2-Bar   20m Lunges   30 Double Unders   200m Sprint

EMOM for 12min. Complete :     EVEN: 3 Bench Press 80% 1RM      ODD : 10 Chin-UPs

"Active Recovery" Complete 3 Rounds on a 4min Interval: .  Row 2min .  2 min Rest  .  Building Run .  Rest remainder of 4 min inte...

Kutschbach 7 Rounds for TIME of :   11 Back Squats, 185 lb.   10 Jerks, 135 lb. U.S. Army Staff Sgt. Patrick Kutschbach, of McKees R...