21 Guns CrossFit

Complete the following for Time :   800m Run (Carry 25/10* bumper plate)       - 9 Thrusters (125/85*)       - 11 Ben...

Back Squat : 3 set of 5   Rest as needed then... For Time 15, 12, 9, 6, 3 Reps of :   Ring Dips    KB Snatches R (53/35)   KB S...

For 16min Complete the following :   Odd - 5 Deadlifts (255/145*)   Even - 5 Box Jumps (30/24") Focus on Quality, NOT Quant...

A year ago, while dealing with a disorderly subject creating a disturbance at the Gardens of Ashley River apartment complex, Cha...

For TIME :  1 Mile Run