21 Guns CrossFit

5k Run 10 Reasons Why People Who Love To Laugh Are Healthier And Happier Athlete Emotion Project 

AMRAP in 9 minutes :   6 Power Clean (155/105*)  17 Wallballs (20/14*)  15 Burpees Never Forget the "9"

Front Squat: 10-8-6-4    rest as need, then... 1,000m  Row   How to Ruin Your Life Lactic Acid & Training

"Murph" Complete for Time :  1 Mile Run    100 Pull-UPs    200 Push-UPs    300 Squats  1 Mile Run In memory of Nav...

The Volkswagen 2.0  15, 10, 5 Reps of:   Bench Press   Dips   Strict Pull Ups *For Bench Press, use 65% of 1 RM