21 Guns CrossFit

AMRAP in 23 minutes of :    30- In & Out TIRE Flips    200m- Sprint    20m- OH Lunges (each, 45/25*)    200m- Sprint *The runs ar...

EMOM for 12 min compete :   EVEN- 4 Turkish Get-Ups  (53/35*, 2 R/L)     ODD- 8 Power Cleans  (135/95*) Jerry Rice Motivation - F...

Back Squat 2 x 8 (+10*) Push Press 2 x 8 (+5*) MAX Double Unders in 2min Gym Etiquette 

4 Rounds for TIME of :   ·400m Run   ·20 Pull UPs   ·20 Box Jumps (24/20") How to Meditate: An Athlete's Guide To Mindfu...

Front Squat : 3-3-3-3 (70% 1RM) then…. For time: 60 Wallballs (20/14*, 10/9") 50 KB Swings (53/35*) 40 Burpees