21 Guns CrossFit

In TEAMs of 2 complete for TIME :   Row 50 Cal.    100 Medball Cleans (20, 14*)    100 Pull-Ups    100 Burpees    100 KB Swings (53, 35*)  ...

Strict Press : 5-5-5-3-3       then... "Annie" 50-40-30-20 and 10 Rep Rounds of :    Double-Unders    Situps The Evoluti...

15-12-9 Reps for TIME of :    Deadlifts (315, 225*)    Burpee Box Jump Overs

Watch the Candlelight Vigil Webcast on May 13 Each spring, thousands join together in Washington, DC at the National Law Enfor...

Bench : 5-5-5-5      then...   Row : 2,000m “Nothing good comes easily. You have to lose things you thought you loved, give up t...