21 Guns CrossFit

Partner WOD 4 Rounds for TIME of :    20 Front Squats    20 Shoulder to OH    20 Burpees    20 Box Jumps *Partition the reps as you...

"Helen" 3 Rounds for time of:    - 400m Run    - 21 KB Swings (53/35*)    - 12 Pull-ups WHY WE REPEAT THE "HELEN" WOD: ...

Complete for time 10-8-6-4-2 Reps of :   Bench Press   Front Squats   Ring Dips *Use 185/105 lbs. for the Bench & Front Squats ...

"Snatch" Every Minute On the Minute for 15min complete :       1 Power Snatch + Squat Snatch + OHS Walk-up songs for every pr...

3 Rounds   for MAX Reps of :   ·Wallballs (20/14*, 10/9")   ·Push Press (75/55*)   ·KB Swings (53/35*)   ·Row for Calories *FGB Style...