21 Guns CrossFit

Compete, in TEAMs of 2, AMRAP in 16min of :   ·20 Wallballs    ·10 Toes-2-Bar   ·20 KB Swings (53/35*) 1* TEAM member working at a...

Complete for Time :   10.9.8.7.....1     PULL-UPs   1.2.3.4.....10     PUSH PRESS (115/85*) Risk vs Reward

AMRAP in 5 min of :  ·10 HR Pushups   ·20 Air Squats      Rest 5 min  then... AMRAP in 5 min of :  ·5 Dips   ·10 Box Jumps ...

Complete for Time : 21 Front Squats (95/65*) 9 KB Swings (53/35*) 400m Run 15 Front Squats 15 KB Swings 400m Run 9 Front Squats 21 KB Swings

EMOM for 15min. (5 sets of each) :     Min. 1 – Row 200/150m     Min. 2 – 25 Hollow Rocks     Min. 3 – 4-6 Strict Chin-Ups