21 Guns CrossFit
Making you a better person...
4.02.2015
Funday
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In TEAMs of 2 Complete for TIME: . ·50 Wallballs . ·50 Toes-2-Bar . ·Block Run . ·100 Push Press . ·100 ...
4.01.2015
Thursday
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Snatch Balance : 2-2-2-2-2 then... 21-15-9 Reps f or TIME of : • Pullups • Box Jumps • Burpees A Special Forces...
3.31.2015
Wednesday- National Walking Day
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Every Minute on the Minute for 10min : EVEN: 5 Deadlifts (60% 1RM) ODD: 10 Box Jumps (30/24*) then... 2 Shuttle Run...
3.30.2015
Tuesday
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Bench: 5-5-5-5-5 then... Alternating for a total of 12 Rounds of : :20m ON - :20m OFF Hollow Hold - Superman Stay...
3.29.2015
Monday
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WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Scaled 27-21-15-9 reps for time of: Row...
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