21 Guns CrossFit

WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Scaled 27-21-15-9 reps for time of: Row...

Complete 2 Rounds for TIME of: 20 Jumping Jacks 20m Bear Crawl 20 Air Squats 20m Crab Walk 20 4-Count Flutter Kicks 20m Backwards Run 20 ...

Compete for Time:    · 20 Burpees    · Building Run    · 20  Jumping Lunges    ·  Building Run    · 20  HR Pushups    ·  Building Run    · 2...

BACK SQUAT: 5-5-5-5-5                 then... Car & Prowler Pushes

WORKOUT 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push...