21 Guns CrossFit

WORKOUT 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb....

JUST SHOW UP!

Tabata:    -Double Unders    -Hollow Hold    -Goblet Squats    -1 Arm Alternating Snatches Being Optimistic in a Typically Cynic...

10-9-8-7-6-5-4-3-2-1 KB Swing (32/24kg) Burpee Box Jump Over (24”/20”)

CrossFit Games Open 15.2   Every 3 minutes for as long as possible complete: From 0:00-3:00    2 rounds of:    10 overhead squats  (95 / 65 ...