21 Guns CrossFit

Workout 15.1 Complete as many rounds as possible in 9 minutes of: 15 toes-to-bars 115-lb. deadlifts, 10 reps 115-lb. snatches, 5 reps Workou...

RECOVERY DAY Tonight, the 2015 CrossFit Open begins!  15.1: Rich Froning vs. Mat Fraser February 26 th Reebok CrossFit ONE Canton, ...

4 Rounds for Time of : 500m Row 10 Overhead Squats

Hang power snatch 3-3-3-3-3 reps

4 Rounds for Time of :     10 SDHP    10 Push Presses    20 Back Squats *Weights= 95/65