21 Guns CrossFit

Complete for Time : 10, 9, 8, 7.....1 reps of:    - Russian KB Swings (70/53*)    - Sprint 40 yards SEALFIT BLOG: Dare to be Someone...

We're starting 2015 off with a WOD straight from the mainsite ; Loredo 6 Rounds for Time of :    24 squats    24 push-ups    24 w...

Every 2min for 10min (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – ...

7 Rounds for Time :    1 Rope Climb    3 Deadlifts    5 Hang Cleans    7 Push Jerks RX= 135/95*

AMRAP in 20 minutes of :    - 400m Run    - 12 Toes-2-Bar    - 12 KB Snatches (53/35*) * 1-Arm  Snatches, 6 Left ~ 6 Right