21 Guns CrossFit

The CrossFit JOURNAL: Cleansed or Conned? In TEAMs of 2 complete : 400m Run    -50 Man Makers (30s/15s*)    -50 Power Snatches (95/65*...

CrossFit Disco 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:    Power Cleans (135/95*)    Pull-Ups HOW TO WIN YOUR FREEDOM FROM THE CYCLE...

Back Squat: 4x4          then... 3 Rounds    - 30 Double Unders   - Shuttle Run

Bench Press : 2-2-2-2-2-2               then... EMOM for 10 minutes :   EVEN- :20 Handstand Hold     ODD- 10 Dynamic Push-Ups W...

As Many Rounds As Possible in 12 minutes :     6  Burpee Box Jumps (24/20")     9  Toes to Bar   12  Jumping Lunges You Want Me t...