21 Guns CrossFit

Back Squat: 4x4          then... 3 Rounds    - 30 Double Unders   - Shuttle Run

Bench Press : 2-2-2-2-2-2               then... EMOM for 10 minutes :   EVEN- :20 Handstand Hold     ODD- 10 Dynamic Push-Ups W...

As Many Rounds As Possible in 12 minutes :     6  Burpee Box Jumps (24/20")     9  Toes to Bar   12  Jumping Lunges You Want Me t...

“He that is good for making excuses is seldom good for anything else.”                                                                     ...

Today we'll mobilize and discuss strategy for Sunday's Events PLEASE READ: No One Fights Alone 70s Big- Drugs and Supplements