21 Guns CrossFit

“He that is good for making excuses is seldom good for anything else.”                                                                     ...

Today we'll mobilize and discuss strategy for Sunday's Events PLEASE READ: No One Fights Alone 70s Big- Drugs and Supplements

October 19th Hollings Cancer Center Fundraiser hosted by:    CrossFit Johns Island 1 Mile Run followed by a 1 Mile Row (1,600m) *If yo...

As Many Rounds As Possible in 6 min :    - 6 KB Swings (53/35*)    - 6 Burpees

Deadlift : 4-4-4-4 Overhead Squat : 10-10-10-10