21 Guns CrossFit

In TEAMs of 2 complete the following for time :   50 Toes to Bar     400m Run   50 Tire Flips     600m Run   50 Pull-Ups     800m Run...

As many Rounds as Possible in 10min of :    - 5 Handstand Push-Ups    - 20 Russian Twist (25/15*)    - 200m Sprint

Clean & Jerk: 2-2-1-1-1

4 Rounds For Time of :    - 21 KB Swings (53*/35*)    - 15 Pull-ups    - 9 Thrusters (95/65*)

Hang Power Clean 3, 3, 3, 3, 3 5 rounds for time: Overhead Walking Lunges w/ 45 lbs plate – 20 yards Lateral Plyo Skier Hops  - 20 r...