21 Guns CrossFit

800m Run -20" Rope Climb -20 Dips -20m Burpee Broad Jumps -400m Run -50 Pull-Ups -400m Run -20 Box Jumps -20m Lunges -20"...

EMOM for 10min complete     ODD: 20 Hollow Rocks    EVEN: 20 Double Unders then... "Death by 10m" Pose Running Drill- Vi...

10min AMRAP   -10 Burpees to Plate   -10 G2OH with Plate (45/25*) Are we born to run?

Back Squats 5-5-5-5-5 *complete on 2min intervals rest as needed, then...  Plank Ladder Productivity = Commitment to Purpose an...

for Time: 50 Squats 5 Rounds of: Snatch, 10 Repetitions Right Arm Snatch, 10 Repetitions Left Arm 10 Toes to Bar 50 Air Squats *S...