21 Guns CrossFit
Making you a better person...
3.27.2014
Funday- 2014 CrossFit Open WOD 14.5
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Thursday
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WOD : 5 Individually Timed Rounds of -100m Farmers Carry (AHAP) immediately followed by -Medball Shuttle
3.26.2014
Blue Highway Adventures
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You may have seen the Blue Highway Adventures poster hanging in the box, and we wanted to share more about what they’re up to! ...
3.25.2014
Wednesday
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WOD : " Helen" 3 Rounds for Time 400m Run 21 American Swings (53/35) 12 Pullups
3.24.2014
Tuesday
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To Start : Weighted Step-Ups- 4, 4, 4 (AHAP - 2L/2R) WOD : Barbell Complex- 5 Rounds for Time (95, 65*) 10 Hang Cleans 10 Front Squa...
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