21 Guns CrossFit

CrossFit Open WOD 14.2 For as long as possible: From 0:00-3:00   2 rounds of:    10 overhead squats, 95 / 65 lb.   10 chest-to-bar pull-ups ...

WOD : Tabata Hollow Body Hold Supermans Squats Plank Variations Today we will work with static holds and you will be provided an op...

WOD: for Time -25 Power Cleans (95/65) -25 Front Rack Lunges -25 Shoulder to Overhead -25 Front Squats *On the top each minute, perform 10 H...

WODs : 5min AMRAP           - 7 Wall-balls     - 7 Deadlifts (50-60% of 1RM) then                5min AMRAP      - 7 Supine Ring Pull-Ups   ...

Today, if you wish, you will get a chance to revisit Open WOD 14.1 . for everyone else... Strength WOD :        - Back Squat 5x5 Conditionin...