21 Guns CrossFit

WOD : 5 Rounds for Time -5 Plyo-Plate Push-Ups -10 Pull-Ups -15 Goblet Squats (53, 35*) -20 Mt. Climbers

WOD : 20min AMRAP 20 Double Unders 20m OH Walking Lunges (45/25*) 400m Run I'm definitely not a Yankees fan, but I am a fan o...

WOD : Front Squat 8, 8, 6, 6, 4, 4               then Plank Hold for Max Time Video Courtesy of CrossFit HQ

WOD :   for Time 20 KB Swings 50 Yard Sprint 20 Push-Ups 50 Yard Sprint 20 KB Push Press (10R, 10L) 50 Yard Sprint 20 Lunges 50 Ya...

WOD :  "Annie"  50 Double Unders/50 Situps 40 Double Unders/40 Situps 30 Double Unders/30 Situps 20 Double Unders/20 Situps ...