21 Guns CrossFit

WOD: As many Rounds as possible in 20min of 40m Run 8 Turkish Get-Ups (35, 20*) 12 Pull-Ups Click to LAUGH!

Mobility-Movement Discussion  hosted by our very own CrossFit Movement and Mobility Trainer; Amy Halperin We've had 3 very rigorou...

WOD : I will never keep my Birthday a secret from my Box 35 Double Unders 35 Clean & Jerks (95, 65*) 35 Hand Release Push-Ups 35 D...

Depends... 

WOD : 15min AMRAP of 5 Pull-Ups 10 Wallballs (20,14* - 10,9") 15 Situps