21 Guns CrossFit
Making you a better person...
12.05.2013
Funday
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Makeup a WOD you missed this week, mobilize and/or work on the Olympic Lifts. FOLLOW THROUGH!
12.04.2013
Thursday
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WOD : 20min AMRAP of 200m Run 20m Bear Crawl 20m Lunges 20m Burpee Broad Jumps 20 KB Swings (53/35)
12.03.2013
Wednesday
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WOD : for 16 min complete Even Minutes- Bench 5 reps @ 60-70% 1RM Odd Minutes- Ring Dips 5 reps Bench Press: 5 Cues You Might Be Miss...
12.02.2013
Tuesday
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WOD : Box Squats 5.5.5.5.5
12.01.2013
Monday
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WOD : 5 Rounds for Time 5 Man Makers 10 Thrusters 15 Hollow Rocks *Weights TBD by your coach... What drives you?
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