21 Guns CrossFit

Today we will warm up with car pushes. The time/distance will vary depending on the number of athletes. WOD : In Teams of 2, complete AMRAP ...

WOD : 5 rounds for Time of 15 wallballs 10 burpees *Athletes competing this weekend should only complete 2 Rounds at a moderate pace...

WOD : for 12min complete             Even Min- 5 Power Cleans (135, 95)      Odd Min- 15 Hollow Rocks

WOD : 4 Rounds for Time of           400m Run           20 Box-Overs           20 KB Swings (53,35)

WOD: Deadlift 5,5,3,3                   then             * 3 Rounds   for Total Reps of             Deadlift 185, 115              ...