21 Guns CrossFit

WOD :   for Time 10 Snatches (135/95) 15 HSPU 20 Wall Ball Shots (20/14) 25 Box Jumps (24/20) 20 Pullups 15 Burpees

WOD: Minute On...Minute Off 30 KB Swings - 53/35 *You have 1 minute to complete 30 Russian KB swings. If you do not get 30 Russian KB Swings...

WOD :     -  Deadlift 4, 4, 4, 4                   - 1 :00 Max Reps- Deadlift (185/95*)                  -  ZigZag Sprints Purpose=...

WOD : 5 Rounds for Time of 20 Box Jumps 20m Overhead Lunge 20 Double-Unders *Buy In / Cash Out = Building Run

2013 Integrity's Revenge - WOD #1 - All Divisions For time: 10 ground-to-overhead 10 shoulder-to-overhead Sprint 100m 20 grou...